Power Up! Wellness Camp – Developing Healthy Habits | Ages 12-16

This unique, interactive, camp experience is designed specifically for youth ages 12–16. This camp offers a hands-on, engaging approach to building healthy habits for both mind and body.

Learning Outcomes:

• Mental health & stress management
• Self-esteem building & confidence
• The science of happiness & gratitude
• Sleep hygiene & nutrition
• Fun physical activities & outdoor adventures
• Assertiveness & communication skills
• Setting realistic personal goals
• Relationship building & teamwork

Activities:

• Outdoor games, team challenges, and creative workshops
• Group discussions developing positive connections
• Hands-on activities like making gratitude journals, preparing healthy snacks, mindfulness exercises, and goal-setting boards

Participant Readiness & Expectations:

This camp is designed for youth who:

• Can participate in group activities with minimal support
• Have basic social and communication skills
• Are open to trying new experiences and contributing to a positive group dynamic
• Are ready to learn, grow, and have fun!

This camp empowers teens to develop lifelong healthy habits, build resilience, form meaningful friendships, and enjoy games, laughter, and learning.

$300
Ages 12-16
Tuesday, July 22, Wednesday, July 23 and Thursday, July 24
9:00 AM – 4:00 pm
Midhurst United Church – 91 Doran Rd, Midhurst