Energize and Elevate: A Teen Wellness Group | Ages 12-16

This unique, and interactive experience is designed specifically for youth ages 12–16. This group offers a hands-on, engaging approach to building healthy habits for both mind and body.

Learning Outcomes:

• Mental health & stress management
• Self-esteem building & confidence
• The science of happiness & gratitude
• Sleep hygiene & nutrition
• Fun physical activities & outdoor adventures
• Assertiveness & communication skills
• Setting realistic personal goals
• Relationship building & teamwork

Activities:

• Outdoor games, team challenges, and creative workshops
• Group discussions developing positive connections
• Hands-on activities like making gratitude journals, preparing healthy snacks, mindfulness exercises, and goal-setting boards

Participant Readiness & Expectations:
This group is designed for youth who:

• Can participate in group activities with minimal support
• Have basic social and communication skills
• Are open to trying new experiences and contributing to a positive group dynamic
• Are ready to learn, grow, and have fun!

This group empowers teens to develop lifelong healthy habits, build resilience, form meaningful friendships, and enjoy games, laughter, and learning.

$360
Ages 12-16
September 27 – November 1 (6 weeks)
Saturdays | 10:00 am – 12:30 pm
Barrie Clinic – Unit 114

Registration opens on August 15 and closes on September 12