The Science of Happiness | Workshop 1

The Science of Happiness |  Ages 12-15

Happiness Lab – Workshop 1
Single Day Program

Can happiness be learned? YES!
This workshop focuses on the scientific aspects of happiness and introduces positive psychology-based techniques to cultivate a happier life. Participants,  will explore key character skills that contribute to thriving through life, fostering self-belief, and gaining an understanding of what promotes personal flourishing.

Topics Covered:
1. Connections: Understanding the significance of relationships and how they contribute to happiness.
2. Gratitude: Emphasizing the importance of taking time to express gratitude and its positive impact on the present moment.
3. Growth: Exploring the joy of learning new skills and the resilience gained from attempting challenging tasks.
4. Movement: Highlighting the role of physical activity in improving overall happiness.

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$180.00
Ages 12-15
Saturday April 20th, 2024
10:00am – 1:00pm (3 Hours)

Registration closes March 29th, 2024 at noon.