Energize and Elevate: A Teen Wellness Group | Ages 12-16
2025-09-27 10:00 - 12:30 (America/Halifax) | Barrie Clinic, 115 Bell Farm Road, Suite 114, Barrie, Ontario, L4M 5G1, Canada
This unique, and interactive experience is designed specifically for youth ages 12–16. This group offers a hands-on, engaging approach to building healthy habits for both mind and body.
Learning Outcomes:

Mental health & stress management
Self-esteem building & confidence
The science of happiness & gratitude
Sleep hygiene & nutrition
Fun physical activities & outdoor adventures
Assertiveness & communication skills
Setting realistic personal goals
Relationship building & teamwork

Activities:

Outdoor games, team challenges, and creative workshops
Group discussions developing positive connections
Hands-on activities like making gratitude journals, preparing healthy snacks, mindfulness exercises, and goal-setting boards

Participant Readiness & Expectations:
This group is designed for youth who:

Can participate in group activities with minimal support
Have basic social and communication skills
Are open to trying new experiences and contributing to a positive group dynamic
Are ready to learn, grow, and have fun!

This group empowers teens to develop lifelong healthy habits, build resilience, form meaningful friendships, and enjoy games, laughter, and learning.
$360
Ages 12-16
September 27 – November 1 (6 weeks)
Saturdays | 10:00 am – 12:30 pm
Barrie Clinic – Unit 114
REGISTER HERE
Registration opens on August 15 and closes on September 12
